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Is a no carb diet a good idea?

For all the fitness junkies, it's definitely a big no to anything that causes a spike in the blood sugar level. Once thing that we know for sure is that eating carbohydrates causes our blood sugar to increase.One can't deny that fact…

Vegetable Oatmeal Upma Recipe

Vegetable Oatmeal Upma Recipe This can be a quick and inexpensive breakfast or dinner dish which can be made in a jiffy.It takes less than 30 minutes to prepare and tastes good with coconut chutney. 1 cup rolled oats1 3/4 cups