Author

Megha Das

She is a graduate from National Institute of Science & Technology. She is a self-proclaimed superfoodist and an explorer for healthy food. Apart from being a nutrition writer, she is an avid blogger, voracious reader and a creative persona. When she isn’t hooked to her writing cell, she hones up her culinary skills and taps her way to dancing trance.

Nutrition

5 Essential Nutrients For Women’s Health! | Truweight

Megha Das Jun 28, 2018 0

Reviewed By, Shanumukha Priya M-Phil, Food Science & NutritionWomen are more susceptible to diseases like breast cancer, heart disease, osteoporosis, diabetes etc, due their complex body.Apart from having a complicated…

Health

Drinking Water Fights Inflammation And Helps In Weight Loss

Megha Das Jun 16, 2018 4

You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to 8 glasses of water a day (approx. one litre).It is said that water flushes out all toxins from…

Nutrition

Know How Viscous Fiber Helps In Weight Loss and their 2 types

Megha Das Jun 11, 2018 4

Reviewed By, Shanmukhapriya M-Phil, Food Science & Nutrition Viscous Fiber: For reducing weight, counting the calorie intake and not bothering about the Fiber intake, we are been misled.The popular belief, more the Fiber…

Health

Foods to Eat During Stress and Anxiety | Truweight

Megha Das Jun 7, 2018 6

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Did you know that food plays an important role in stress management? “You are what you eat”!Believe it or not, your body and frame of mind passively depend on the…

Health

All you need to know about Antioxidants | Truweight

Megha Das Jun 3, 2018 0

Antioxidantsare the latest inhealthbuzz that help you in staying healthy and keeping fit. But do you really know what they are?Yes, antioxidants help to eliminate harmful toxins from our body. But, there is a whole lot more to this…

Nutrition

5 Major Nutrients for Women’s Health | Truweight

Megha Das Jun 3, 2018 0

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Apart from having a complicated system inducted with reproduction, a woman's body is also prone to many diseases like breast cancer, heart disease, osteoporosis,…

Nutrition

Healthy Oils for Deep Frying | Truweight

Megha Das Jun 1, 2018 4

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition The traditional Indian cuisines and desserts demand deep frying in healthy oils. And no matter how much we proclaim to eat healthy, cooking oil plays a major role in…

Recipes

Ginger Black Pepper Tea Recipe | Truweight

Megha Das May 23, 2018 1

Ginger Black Pepper Tea Both ginger and black pepper are healthy spices used in most parts of the world. Ginger is bound with anti-inflammatory compounds that battle free radicals and pathogens within your body, whereas…

Health

Ideal Time To Eat Your Meal | Truweight

Megha Das May 20, 2018 0

So, how important is the ideal time to eat your meal?We say, what we eat is important. Eating healthy and nutritious foods can help in weight loss and disease free life, to a great extent.But, how far does eating in right time…

Health

Tricks and Tips to Lose Belly Fat!

Megha Das May 18, 2018 0

Here's how you can lose stubborn belly fat and get a sleek waistline.Belly fat is one of the major concerns among the Indians. According to research, larger waistline can lead to chronic diseases like heart problems, diabetes, high…

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