Author

Krupa

A postgraduate in Food Science & Nutrition from Mount Carmel College Bangalore, Krupa specializes in nutrition planning and consultation for people of all age groups and athletes. She comes with an experience in handling international clients and corporate clients as well.

Nutrition

Is late breakfast and early dinner for weight loss a reality or myth? Read on to know

Krupa Aug 8, 2019 16

With weight loss being one of the most searched topics in today’s internet era, we have witnessed a plethora of dietitians and ‘modern-day health experts’ shoving their opinions down our throats. Almost every day, we wake up to a zillion…

Health

Cucumber Diet: The Most Effective Diet For Weight Loss

Krupa Jul 26, 2019 18

Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively…

Fitness & Exercise

Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!

Krupa Jul 12, 2019 2

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards…

food

10 Best Probiotic Foods and How They Affect Your Gut Health

Krupa May 21, 2019 0

According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes…

Weight Loss

Eating healthy, eating right, and losing weight just before your wedding – 6 simple strategies

Krupa May 7, 2019 6

The ringing of wedding bells immediately brings the pink blush on the brides’ face. It is the dream of every girl to look extremely stunning on her D-day with radiant beauty. Well, we understand how important it is for you to flaunt around…

Weight Loss

Pre-Wedding Party Weight Loss Prepping – What Should You Do?

Krupa Apr 30, 2019 2

A wedding is an auspicious occasion when two souls tie in the eternal bond of love. Like every girl, you must be planning to sparkle with divine beauty on the day of your wedding. Well, there is nothing more motivating for a woman to think…

Health

5 Tips For Middle-Aged Men To Lose Excess Weight

Krupa Apr 12, 2019 6

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 40 to 60 years, tends to witness a biological deceleration.During this time, the amount of…

Health

How To Rev Up Your Slowing Metabolism After 50 Years

Krupa Mar 29, 2019 2

Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties.Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease…

Weight Loss

6 Reasons Why Losing Belly Fat Is Tough & What You Should Do About It!

Krupa Mar 6, 2019 16

Lose Belly Fat : Ever stood in front of the mirror gazing all the belly fat that you have carried since so long and wondering how to get rid of the same?Losing belly fat is not easy. It is important to diet, workout and keep healthy to…

Weight Loss

Weight Loss Challenge for Women’s In Their 30’s | Truweight

Krupa Feb 13, 2019 4

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why?People who are in the 30s, especially women require…

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