Author

Krupa

A postgraduate in Food Science & Nutrition from Mount Carmel College Bangalore, Krupa specializes in nutrition planning and consultation for people of all age groups and athletes. She comes with an experience in handling international clients and corporate clients as well.

Weight Loss

Weight Loss Challenge for Women’s In Their 30’s | Truweight

Krupa Feb 13, 2019 0

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why?People who are in the 30s, especially women require…

Weight Loss

7 Tips For Men In Their 30’s To Lose Excess Fat And Build Muscle Tone

Krupa Jan 19, 2019 4

All men desire to lose weight and fat and have strong toned muscles.Those men who are in their 30’s generally do not have such bodily privilege as they have excess fat in their system and due to the lack of proper exercise and diet…

Weight Loss

5 Reasons why rapid weight loss is not effective; you gain it back anyways!

Krupa Dec 28, 2018 4

Medically reviewed by Krupa, A Postgraduate in Food Science & NutritionEver wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month!Trying everything possible on the…

Weight Loss

8 Do’s And Don’ts Of Post Pregnancy Weight Loss Plan

Krupa Nov 18, 2018 0

Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of…

Health

All About Weight Gain During Periods And Ways To Tackle It

Krupa Nov 15, 2018 2

How many of you become a couch potato during those days when you get your periods?Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of ContentsBloating…

Workout Ideas

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Krupa Nov 11, 2018 2

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition.People go to the gym to work out for many reasons. Some…

Food & Nutrition

How To Avoid Weight Gain During The Festive Season

Krupa Nov 6, 2018 4

Who doesn't get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight.It has been found that…

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