Author

Krupa

A postgraduate in Food Science & Nutrition from Mount Carmel College Bangalore, Krupa specializes in nutrition planning and consultation for people of all age groups and athletes. She comes with an experience in handling international clients and corporate clients as well.

Articles by Krupa

Weight Loss

5 Tips For Middle-Aged Men To Lose Excess Weight

Krupa Apr 12, 2019 4

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 35 to 40 to start having a biological deceleration.During this time, the amount of…

Health

How To Rev Up Your Slowing Metabolism After 50 Years

Krupa Mar 29, 2019 2

Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties.Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease…

Weight Loss

6 Reasons Why Losing Belly Fat Is Tough & What You Should Do About It!

Krupa Mar 6, 2019 14

Lose Belly Fat : Ever stood in front of the mirror gazing all the belly fat that you have carried since so long and wondering how to get rid of the same?Losing belly fat is not easy. It is important to diet, workout and keep healthy to…

Weight Loss

Weight Loss Challenge for Women’s In Their 30’s | Truweight

Krupa Feb 13, 2019 4

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why?People who are in the 30s, especially women require…

Weight Loss

7 Tips For Men In Their 30’s To Lose Excess Fat And Build Muscle Tone

Krupa Jan 19, 2019 6

All men desire to lose weight and fat and have strong toned muscles.Those men who are in their 30’s generally do not have such bodily privilege as they have excess fat in their system and due to the lack of proper exercise and diet,…

Weight Loss

5 Reasons why rapid weight loss is not effective; you gain it back anyways!

Krupa Dec 28, 2018 4

Medically reviewed by Krupa, A Postgraduate in Food Science & NutritionEver wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month!Trying everything possible on the…

Weight Loss

8 Do’s And Don’ts Of Post Pregnancy Weight Loss Plan

Krupa Nov 18, 2018 0

Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of…

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