Author

Krupa

A postgraduate in Food Science & Nutrition from Mount Carmel College Bangalore, Krupa specializes in nutrition planning and consultation for people of all age groups and athletes. She comes with an experience in handling international clients and corporate clients as well.

Articles by Krupa

food

10 Best Probiotic Foods and How They Affect Your Gut Health

Krupa May 21, 2019 0

According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes…

Weight Loss

Eating healthy, eating right, and losing weight just before your wedding – 6 simple strategies

Krupa May 7, 2019 6

The ringing of wedding bells immediately brings the pink blush on the brides’ face. It is the dream of every girl to look extremely stunning on her D-day with radiant beauty. Well, we understand how important it is for you to flaunt around…

Weight Loss

Pre-Wedding Party Weight Loss Prepping – What Should You Do?

Krupa Apr 30, 2019 2

A wedding is an auspicious occasion when two souls tie in the eternal bond of love. Like every girl, you must be planning to sparkle with divine beauty on the day of your wedding. Well, there is nothing more motivating for a woman to think…

Weight Loss

5 Tips For Middle-Aged Men To Lose Excess Weight

Krupa Apr 12, 2019 6

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 35 to 40 to start having a biological deceleration.During this time, the amount of…

Health

How To Rev Up Your Slowing Metabolism After 50 Years

Krupa Mar 29, 2019 2

Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties.Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease…

Weight Loss

6 Reasons Why Losing Belly Fat Is Tough & What You Should Do About It!

Krupa Mar 6, 2019 16

Lose Belly Fat : Ever stood in front of the mirror gazing all the belly fat that you have carried since so long and wondering how to get rid of the same?Losing belly fat is not easy. It is important to diet, workout and keep healthy to…

Weight Loss

Weight Loss Challenge for Women’s In Their 30’s | Truweight

Krupa Feb 13, 2019 4

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why?People who are in the 30s, especially women require…

Older Posts