Author

Krupa

A postgraduate in Food Science & Nutrition from Mount Carmel College Bangalore, Krupa specializes in nutrition planning and consultation for people of all age groups and athletes. She comes with an experience in handling international clients and corporate clients as well.

Weight Loss

8 Do’s And Don’ts Of Post Pregnancy Weight Loss Plan

Krupa Nov 18, 2018 0

Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of…

Health

All About Weight Gain During Periods And Ways To Tackle It

Krupa Nov 15, 2018 0

How many of you become a couch potato during those days when you get your periods?Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of ContentsBloating…

Workout Ideas

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Krupa Nov 11, 2018 2

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. Table of Contents:6 Harmful Side Effects of…

Food & Nutrition

How To Avoid Weight Gain During The Festive Season

Krupa Nov 6, 2018 4

Who doesn't get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight.It has been found that…

Food & Nutrition

What Is Super Carb Diet & How It Helps In Weight loss?

Krupa Nov 3, 2018 4

Super Carb Diet - Obesity is a curse which often invites numerous health issues such as diabetes, heart strokes, thyroid, knee pains, arthritis, etc. Moreover, an obese person has low self-esteem which also adversely his/her professional…

Health

6 Foods To Eat After Exercising To Make Most Of Your High Metabolism

Krupa Oct 31, 2018 8

Exercise is by far one of the most beneficial activities a person can do.Regular exercise improves overall fitness by increasing the rate of circulation, reducing body fat,lowering cholesterol and increasing physical strength and…

Health

8 Ways To Keep Your Metabolism Revved As You Cross Your 50’s

Krupa Oct 28, 2018 6

Old age is the most crucial period of people’s lives as the human body becomes the cupboard of various critical conditions. Loss of muscles is a recurrent problem with rapid weight gain.If you can boost metabolism through various…

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