Author

Ashwathy V. Pillai

A Senior Nutrition expert, she has handled 400+ clients with her expertise assisting in therapeutic healing and lifestyle management journey. Passionate about healthy cooking and captivating public speaking, she holds a postgraduate degree in dietetics and applied nutrition.

Weight Loss

Keto Diet: Not An Ideal Diet For Good Health

Ashwathy V. Pillai Nov 30, 2019 8

Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted posts would make any sceptic believe that keto diet…

Recipes

Simple And Easy Homemade Shake A Day Ice Cream

Ashwathy V. Pillai Nov 24, 2019 2

Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using Truweight’s Shake-a-Day, this ice cream is loaded with protein. It is not only easy to prepare but quite healthy too! Dig in…

Recipes

Channa Dal And Spinach Dhokla

Ashwathy V. Pillai Nov 23, 2019 0

Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and wellness goal. They make your diet plan wholesome and nutritious. Here we bring you a recipe that is packed with protein, amino…

Disease

Ovarian Cancer and Weight Gain, What Should You Do About It?

Ashwathy V. Pillai Nov 19, 2018 4

Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the symptoms are deceptive enough to be overlooked.Early detection is difficult and rare; only 20% of the cases fall under this…

Disease

9 Steps to Control Diabetes and Keep Blood Sugar Level in Check

Ashwathy V. Pillai Nov 17, 2018 8

Diabetes refers to a stage when there is great fluctuation in the blood sugar level and when the body is not able to produce enough insulin for managing it.It is extremely important to manage the blood sugar when one is prone to have…

Food & Nutrition

What Is Intuitive Eating & How Does It Help In Managing Your Weight?

Ashwathy V. Pillai Nov 15, 2018 0

In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food. Both these scenarios have a darker side to them. Yes, even dieting.There…

Food & Nutrition

5 Ways To Add Movement In Daily Routine To Boost Metabolism

Ashwathy V. Pillai Nov 10, 2018 6

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for.In today’s day and age, the rate of…

Food & Nutrition

How To Add More Fiber To Your Diet- 7 Strategies

Ashwathy V. Pillai Nov 8, 2018 0

Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of ContentsWhat is fiber? Signs of less Fiber intake in the…

Health

What Is Meaning Of Vitamin D Deficiency & Its Impact On Body’s Metabolism

Ashwathy V. Pillai Nov 5, 2018 0

Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol.The Vitamin D is actually a hormone as the intermediate products (7 de hydro-cholesterol) of its precursor, are activated…

Health

Importance Of Adding Calcium In Your Diet – 5 Key Points

Ashwathy V. Pillai Nov 1, 2018 0

Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of ContentsNeed of Vitamin D to Absorb Calcium…

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