Author

Ashwathy V. Pillai

A Senior Nutrition expert, she has handled 400+ clients with her expertise assisting in therapeutic healing and lifestyle management journey. Passionate about healthy cooking and captivating public speaking, she holds a postgraduate degree in dietetics and applied nutrition.

Food & Nutrition

5 Ways To Add Movement In Daily Routine To Boost Metabolism

Ashwathy V. Pillai Nov 10, 2018 2

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for. Table of ContentsRe-gaining…

Food & Nutrition

How To Add More Fiber To Your Diet- 7 Strategies

Ashwathy V. Pillai Nov 8, 2018 0

Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of ContentsWhat is fiber? Signs of less Fiber intake in…

Health

What Is Meaning Of Vitamin D Deficiency & Its Impact On Body’s Metabolism

Ashwathy V. Pillai Nov 5, 2018 0

Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol. The Vitamin D is actually a hormone as the intermediate products (7 de hydro-cholesterol) of its precursor, are activated…

Health

Importance Of Adding Calcium In Your Diet – 5 Key Points

Ashwathy V. Pillai Nov 1, 2018 0

Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of ContentsNeed of Vitamin D to Absorb Calcium…

Health

Spot Reduction Of Excess Fat- How True? | Healthier Ways To Reduce Fat

Ashwathy V. Pillai Oct 29, 2018 4

The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that…

Health

Understanding The Human Digestive System And Factors Affecting It’s Health

Ashwathy V. Pillai Oct 26, 2018 4

To understand the human digestive system and its ailments is a very complex phenomenon. The digestive system has a unique method and uses the mechanical and chemical process to turn the food into energy for the body. Table Of Contents…

Disease

Why Do Women Get PCOS, Symptoms of PCOS and Signs Of This Ailment?

Ashwathy V. Pillai Oct 24, 2018 0

PCOS is a common problem faced by most of the women these days. The manifestation of this disorder is infrequent or irregular periods, excessive bleeding and an excess of androgenic hormones are symptoms of PCOS. Table of Contents…

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