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Truweight Blog Page Policy

Truweight Wellness Content team is devoted to providing articles and blog posts that are in line with our editorial standards – objective analysis, sourcing and content accuracy. Each and every article published in the Truweight Blog is medically reviewed and cross-checked by our certified nutritionists. Likewise, Truweight has zero-tolerance towards plagiarism.
Below are the standard policies we adhere to.
  1. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals.
  2. Statistics, figures and outcomes published in the article must site references to the original sources. The statistics and figures must add value to the articles.
  3. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses.
  4. The articles should not mislead readers. They must be clear and have relevant headers, sub-headers and conclusion.
  5. Articles should never make claims like “Truweight cures or treats certain diseases”.
  6. All articles must have relevant background information about the core subject of the article.
  7. All articles must be based on scientific evidence published in reputed publications.
  8. Articles must present both sides of the subject and should share the pros and cons if there are any.

Author

Ashwathy V. Pillai

A Senior Nutrition expert, she has handled 400+ clients with her expertise assisting in therapeutic healing and lifestyle management journey. Passionate about healthy cooking and captivating public speaking, she holds a postgraduate degree in dietetics and applied nutrition.

Weight Loss

Keto Diet: Not An Ideal Diet For Good Health

Ashwathy V. Pillai Nov 30, 2019 10
Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth…
Recipes

Simple And Easy Homemade Shake A Day Ice Cream

Ashwathy V. Pillai Nov 24, 2019 2
Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using…
Recipes

Channa Dal And Spinach Dhokla

Ashwathy V. Pillai Nov 23, 2019 2
Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and…
Disease

Ovarian Cancer and Weight Gain, What Should You Do About It?

Ashwathy V. Pillai Nov 19, 2018 4
Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the…
Disease

9 Steps to Control Diabetes and Keep Blood Sugar Level in Check

Ashwathy V. Pillai Nov 17, 2018 8
Diabetes refers to a stage when there is great fluctuation in the blood sugar level and when the body is not able…
Food & Nutrition

What Is Intuitive Eating & How Does It Help In Managing Your Weight?

Ashwathy V. Pillai Nov 15, 2018 0
In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and…
Food & Nutrition

5 Ways To Add Movement In Daily Routine To Boost Metabolism

Ashwathy V. Pillai Nov 10, 2018 6
Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the…
Food & Nutrition

How To Add More Fiber To Your Diet- 7 Strategies

Ashwathy V. Pillai Nov 8, 2018 0
Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels,…
Health

What Is Meaning Of Vitamin D Deficiency & Its Impact On Body’s…

Ashwathy V. Pillai Nov 5, 2018 0
Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol. The …
Health

Importance Of Adding Calcium In Your Diet – 5 Key Points

Ashwathy V. Pillai Nov 1, 2018 0
Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the…
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