Keto Diet: Not An Ideal Diet For Good Health
Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth…
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Simple And Easy Homemade Shake A Day Ice Cream
Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using…
Channa Dal And Spinach Dhokla
Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and…
Ovarian Cancer and Weight Gain, What Should You Do About It?
Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the…
9 Steps to Control Diabetes and Keep Blood Sugar Level in Check
Diabetes refers to a stage when there is great fluctuation in the blood sugar level and when the body is not able…
What Is Intuitive Eating & How Does It Help In Managing Your Weight?
In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and…
5 Ways To Add Movement In Daily Routine To Boost Metabolism
Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the…
How To Add More Fiber To Your Diet- 7 Strategies
Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels,…
What Is Meaning Of Vitamin D Deficiency & Its Impact On Body’s…
Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol. The …
Importance Of Adding Calcium In Your Diet – 5 Key Points
Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the…