Ashish Rai

It is no secret that the number of calories people eat and drink can directly impact on their weight. Consume the same number of calories that the body burns over time, and there is no impact on the weight. Consume more what the body burns,…

The GM diet has been in existence for more than three decades. It was propounded by General Motors to increase the productivity and efficiency of its employees and help them maintain healthy body weight. The diet encourages a person to eat…

What is Diabetes? Diabetes Mellitus (diabetes in short) is a serious disorder that occurs when the body had difficulty in regulating the amount of dissolved sugar (glucose) in your blood stream. It arises because the body is unable to…

Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat.Traditional…