Truweight - Honest Weightloss through Super Foods

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain…

High blood pressure or hypertension is a global concern because of its wide prevalence. If not attended to in time, it can lead to severe complications like a heart attack or a stroke which can turn fatal.Hypertension is referred to as a…

Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your sudden hunger pangs? Do you often feel hungry during the late-night hours in spite of having a sumptuous dinner? If your…

The scientific discoveries have enriched the established discipline of medicine in general health care by the use of various medications including antibiotics.But the conventional Ayurveda has for centuries advocated the use of common…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionJust like PCOD, diabetes and other lifestyle-related diseases, thyroid disorder is also on the rise. Thyroid disorder is linked to weight gain, it causes…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOften you may have felt a burning sensation in your lower chest area rising to your throat after a hearty meal. This condition is called heartburn.Now this…

Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things.But…