5 Reasons Why You Should Give Body Re-composition A Try
Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition.
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What Is Celiac Disease? How Does It Impact Your Gut Health?
If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine lining and even prevents absorption of some nutrients (malabsorption).
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Why Is Calcium Intake Important For Men And Women?
Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning.
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What Should You When You Have Low Weight But High Cholesterol Levels
People who have low weight tend to believe that they do not have cholesterol problems. This is from the pre-conceived notion that obese and overweight people have high cholesterol.
Table of ContentsCholesterol control remedies…
A Low Down In Pre-biotics And How It Helps In Weight Loss
Prebiotics and probiotics are both much talked about topics in the nutrition circuit these days. Though they sound similar, the two play different roles for your health.
To understand this better, let me tell you that probiotics are…
Eating Right Rules To Rev Up Your Metabolism
Metabolism essentially is made up of all the chemical reactions in the body, which are what keep the body functioning and alive.
Table of ContentsEating right to rev up metabolism
Eating lots of lean protein
Drinking lots of…
All You Need To Know About High Blood Sugar And Weight Gain
The human body is a complex machine that is susceptible to many diseases and conditions that can hamper it. High blood sugar and weight gain or loss are by far two of the most well known and most common conditions that have been ailing…
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