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Bittergourd Soup

Bittergourd Soup

Bittergourd Soup has been specially formulated to harness the benefits of bittergourd, tomato and coriander. All these ingredients have been frequently incorporated in several traditional Indian recipes.

Key ingredients


Tomato powder


Veg fat powder

Lemon powder

Nutritional Information

Component g per 100
Calories 346 kcal
Protein 6.8 g
Total Fat 0.9 g
MUFA 0.3 g
PUFA 0.1 g
PUFA 0.1 g
Saturated Fat 0.3 g
Trans Fat 0.1 g
Cholestrol 0.0 mg
Total Carbohydrate 79.2 g
Iron 33.8 mg
Vitamin A 303.2 IU
Vitamin C 12.0 mg
Sodium 293.6 mg

Health Benefits

1.Karela has been traditionally known to maintain blood sugar, detoxify body and general well-being. The fibre rich soup will keep you feel full for longer and avoids munching.

2. It has more than 32 types of phytochemicals such as lutein, zeaxanthin, lycopene etc including vitamins, minerals and other nutrients.

3.It contains a polypeptide compound ,Gurmarin which acts as insulin in the body and maintains blood sugar level.

4. Its antioxidant property detoxifies the body system and improves the metabolism and helps in the healthy weight loss.

5. Tomato contains lycopene, an antioxidant that slows the growth of cancerous cells, also, contains calcium and Vitamin K which are essential for strengthening and repairing the bones as well as the bone tissues.

6. Lemon, garlic, onions, ginger and spices present in this soup are good for digestion, helps to lower high blood pressure and protects the stomach and digestive tract from fatal diseases like cancer.