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Guidelines for Trial Phase

Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/juice. Eat more when you are very active. Eat less, when you are less active. Chew slowly and eat…

Metabolic Messengers – Guidelines

1.This week is about metabolic messengers: small things which can boost your metabolism. Any change in metabolism takes time to happen, so don’t expect your BMR to go up within a week. Idea of this week is to make you conscious of foods…

The Fiber 35 Diet – Guidelines

The key is to eat a total of 35 grams of fiber daily. Fiber is a natural appetite suppressant. In other words, you'll eat less but feel fuller in this diet.Dietary fiber is an indigestible type of carbohydrates found naturally in…

THE CHROME THERAPY – Guidelines

All of us might have marveled at the beautiful colors of a RAINBOW at some point of our lives. But ever wondered how incredible it would be to bring all those colors in our diet? Research has suggested that having different colors in your…

Superfood Phase 2 – Guidelines

1. Superfoods to be introduced this week: Super Green2. On waking up, have a teaspoon of Super Green with a cup of warm water and after half an hour have 5-7 almonds/2-3 walnuts. After a week, you can take 2 teaspoons of Super Green…

How to Lose Belly Fat?

Indians tend to store fat around the waistline easily. Being said that, the research shows it is one of major cause for several chronic diseases like diabetes and heart problem.Belly fats are most stubborn fats that are pretty tough to…

Especially for Vegans- Vegetable Kadhi!

Vegetable kadhi! A lot of vegetables are always welcome to a healthy plate. Let’s try this new recipe that will satiate the vegetarians and give them a lot nutrients in one bowl. Ingredients:        1 cup chopped and boiled mixed…