The Inspiring Weight Loss Story Of Urfan Ahmed Saigal
Lost 11.7 kgs Urfan Ahmed Saigal feel heart and healthy now. Truweight’s program has boosted both my confidence and fitness levels.**
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Ritik Kotak’s weight loss journey: 36 kgs lost and much healthier now!
Lost 36 kgs Ritik Kotak Earlier, he was not able to do several activities due to his weight. But now he is able to indulge in those activities **
Md Husain – From Being Obese To Turning Energetic
Lost 35 kgs Md Husain journey with Truweight began by taking free consultation at his residence for his overall health.**
12 months, 20.5 kgs lighter – The incredible journey of Madhulika with Truweight
Lost 20.5 kgs Madhulika is now healthier, happier and lighter!**
Gayathri’s journey towards a healthier life
Lost 16.4kgsGayathri S.P thoroughly enjoy Truweight superfoods. They are super healthy and very delicious.**
61-year-old MP Kamath’s quest to conquer a fit body!
Lost 21.4kgsMP Kamath’s says "I am truly impressed by Truweight’s methodology"**
Rakesh Kumar Verma conquered BP, cholesterol and borderline diabetes by losing 19.5 kgs!
Lost 19.5kgsRakesh Kumar Vermatells after losing nearly 20 kgs of weight, I feel more energetic, my health improved **
Rimpa Mandal’s lost 11 kgs and overcame weight issues
Lost 11kgsRimpa Mandal’slifestyle change and Truweight showed her the way**
Guidelines for Trial Phase
Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/juice.
Eat more when you are very active. Eat less, when you are less active.
Chew slowly and eat…
What you can expect in a 7-day App Trial?
If you are serious about changing your life; taking control of your weight and health, then the next 7 days can be a perfect stepping stone. Before stating what you will get, it is important to know what you will not get in the next 7…
How knowing your DIET SCORE will help you? | Truweight
“Being self-aware is not the absence of mistakes, but the ability to learn and correct them.”Most of the clients say, “I only eat healthy stuff: low oil dosa, idli, roti, rice. No burgers and fried foods. How can I be fat?” Out…
Metabolic Messengers – Guidelines
1.This week is about metabolic messengers: small things which can boost your metabolism. Any change in metabolism takes time to happen, so don’t expect your BMR to go up within a week. Idea of this week is to make you conscious of foods…
The Fiber 35 Diet – Guidelines
The key is to eat a total of 35 grams of fiber daily. Fiber is a natural appetite suppressant. In other words, you'll eat less but feel fuller in this diet.Dietary fiber is an indigestible type of carbohydrates found naturally in…
THE CHROME THERAPY – Guidelines
All of us might have marveled at the beautiful colors of a RAINBOW at some point of our lives. But ever wondered how incredible it would be to bring all those colors in our diet? Research has suggested that having different colors in your…
Superfood Phase 2 – Guidelines
1. Superfoods to be introduced this week: Super Green2. On waking up, have a teaspoon of Super Green with a cup of warm water and after half an hour have 5-7 almonds/2-3 walnuts. After a week, you can take 2 teaspoons of Super Green…
Home remedies for swelling of feet and hands Oedema or water retention
Water retention means accumulation of fluid in the body especially in the hands, ankles and feet. This condition is also called oedema in medical terms. Although oedema can occur in any part of your body, it usually affects the hands, feet…
How to Lose Belly Fat?
Indians tend to store fat around the waistline easily. Being said that, the research shows it is one of major cause for several chronic diseases like diabetes and heart problem.Belly fats are most stubborn fats that are pretty tough to…
Serve Yourself With Delicious Mashed Sweet Potato!
Apart from having a delicious taste, sweet potatoes are an excellent source of many nutrients like vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fibre,…
Especially for Vegans- Vegetable Kadhi!
Vegetable kadhi! A lot of vegetables are always welcome to a healthy plate. Let’s try this new recipe that will satiate the vegetarians and give them a lot nutrients in one bowl.
Ingredients: 1 cup chopped and boiled mixed…
Tangy Salsa Sauce to go with your Appetizers!
The Mexican delight Salsa sauce is the demand on parties and get together. Not all delicious foods are unhealthy! Salsa sauce is mildly spicy with minced onion, tomatoes and garlic which is nutritious as long as you eat it with a…
Healthy Choice: Moong Dal & Brown Rice Khichdi!
Khichdi is easy to cook, one pot Indian cuisine. Brown rice alone has many health benefits and it is better than white rice, while moong dal packed with protein and low carbs makes it a perfect combination of healthy food.This…
Energizing Coriander Cucumber Juice for Detoxification!
Cucumber contains both antioxidants and anti-inflammatory properties, which helps in regular detoxification. Moreover, cucumbers are diuretics that aid to avoid water retention. This Coriander cucumber juice makes a perfect refreshing…
Sushmita Lost 10.5 Kgs In Just 3 Months Which Improved Her Lifestyle & Eating Habits
Lost 10.5 kgSushmitaSushmita lost 10.5 kgs in 3 months and her weight loss inspired her to say adiós to stress! **