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Amaranth Mix - Olive n Herbs

Amaranth mix



Amaranth mix snack is packed with the goodness of amaranth, jowar, bajra, lentils & green gram with mouth-watering olive n herb seasoning, making it a source of protein, dietary fibre, MUFA and PUFA.



Key ingredients


Jowar flakes

bajra puff

masoor

amaranth

moong

bengal gram

olive n herb seasoning and edible oil




Nutritional Information

Component g per 100
Energy (Kcal) 407
Protein (g) 17
Total Carbohydrates (g) 64
Sugar (g) 3
Fibre (g) 7
Total Fat (g) 9
Saturated Fatty Acids (g) 2/td>
Monounsaturated Fatty Acids (g) 3
Polyunsaturated Fatty Acids (g) 4
Cholesterol (mg) 0
Trans Fat (g) 0

Health Benefits


1. Amaranth is one of the most protein-rich of any plant-based food, rivaling that of animal-based foods like cheese, in addition to being rich in calcium and micronutrients such as magnesium.

2. Jowar and bajra are millets rich in iron, protein and resistant starch. Rich in antioxidants, which are believed to help lower the risk of cancer, diabetes, heart disease and some neurological diseases, they also have low GI (<55), giving the snack good satiety value.

3.Pulses provide protein, fibre, and resistant starch, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium