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7 Major Iron Rich Fruits You Should Totally Know

Ebook 7-major-iron-rich-foods

Foods are natural sources of nutrients and one of the most important micronutrients that ensures optimal functioning of your body is iron. It’s deficiency can lead to many complications and numerous health issues. According to National Family Health Survey 2005-2006, 56% or Indian women are anaemic. Study by The World Health Organisation shows that there are two billion people with anaemia in the world and half of those anemic are due to iron deficiency [1]. In fact, in India too iron deficiency is reportedly one of the top causes of ill-health among the population [2]

Table of contents:

  • Introduction
  • 5 Major Symptoms of Iron Deficiency
  • 7 Iron-rich fruits to fight symptoms of deficiency –
  • Dates
  • Dried Apricots
  • Berries
  • Prunes
  • Watermelon
  • Pomegranate
  • Raisins
  • Right Dietary Recommendation for Iron
  • Reference Blog Posts
  • Related Books
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